All in Mindfulness

A Case Against Optimizing Your Life

Over the past five or six years I have focused on optimizing my life. However, I have recently noticed that some optimizations do not always have the intended effect, and perhaps make things even harder than they were pre-optimization. While there is certainly something to be said for problems such as these arising simply out of an increased awareness rather than that they actually formed due to some prior change, I think it is worth considering the impacts such optimizations have on our lives.

Exploring Your Hometown

A few days ago, I was looking for something to do with a friend back home. We only see each other a few times a year, so I try to plan special trips to make the most of our limited time together. Although I usually have no problem thinking of fun activities, this time I struggled to think of what we would do, until I remembered an article I read a few years back that talked about being a tourist in your hometown.

Leo Babauta and the 44 Training Program

One of my favorite authors of all time, Leo Babauta, the author of Zen Habits, recently created a video training program on "Turning Uncertainty to Find Mindful Openness" as a birthday gift to his readers. But, I'm sure he can explain it better than I can. I will be following along for the next 44 days of life, starting tomorrow. I'd love it if you would consider joining us :)